THE UNIQUE HEALTH BENEFITS OF EIGHT DIFFERENT NUTS

A cornerstone of vegan, raw, and Paleo diets, nuts may very well be the perfect snack—they’re whole, plant-based, and packed with protein and fiber. Plus, they’re easy to eat on the go. Problem is, it’s hard to feel guilty about going overboard when you know something is so good for your health.

Lanka U19s wrap up series win

Sri Lanka held their nerve to claim the Royal London Under-19 One-Day Series with one match to spare after a tense finish in Chelmsford. The tourists, who had won the first match of the series comfortably in Wormsley last Wednesday, seemed to be cruising again at 229 for three in the 36th over, after England Read More

Pakistan celebrates Independence Day

Pakistan on Sunday commemorated its Independence Day with national zeal and fervour. The day dawned with 31 gun salute in the federal and 21 gun salute in the provincial capitals, Radio Pakistan reported. The main ceremony of Independence Day was held at the Convention Centre in Islamabad where President Mamnoon Hussain along with Prime Minister Read More

Ex-LTTE cadres taking to writing

Former members of the Liberation Tigers of Tamil Eelam (LTTE) are increasingly taking to writing to articulate their reflections on the civil war, which came to an end in May 2009.

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